Opposites attract

Duality is the artform of living well. There is no up without down, no yin without yang and no ebb without flow. This delicate, two-sided dance runs throughout our lives. Our retreats invite you to immerse in the duality of self and surroundings, experiencing both the layers of what happens around you and what happens within you. What chooses your attention and what you choose to give attention to. In this way, our retreats inspire a different experience each time you come.

Unloading

That weight you’re carrying—put it down. We can simplify our lives by releasing what isn’t serving us and feel an immediate shift. Much better.

Recharging

Letting go

When you are tired of tripping over old stories, patterns and wounds; that’s when you learn the art of letting go. And you just let go. It’s a beautiful thing.

Holding on

Forgetting

Life is not a game of remembering everything along the way; it can be healing to forget and find that forgetting is a place to grow from. Just say, ‘I choose to forget…’ and it will be done.

Learning

Resting

The most underrated skill in the world. When put to the test, how many of us know how to truly rest? Gifting yourself the nourishment of rest is to connect more deeply with yourself.

Energy

Time for yourself

Sometimes what you need most is a simple moment to yourself; to gain perspective, to get reflective, to honour where you are on your journey. The gift of pure presence.

Time with others

Dreaming

You can find yourself in the most wonderful places when you let your mind run free. Just imagine the life you can create. Allow yourself to dream it could be true.

Grounding

Professional

Being in integrity with our hearts, growing in alignment towards our higher self and leaning into intuitive guidance. This is what it means to be a modern professional.

Family

Roughness

The land always has lessons if you are willing to listen. What may, at first, seem wild, rugged and harsh, is the natural world tempering your primal instincts and ancient knowing. Remember.

Softness

Rhythm of nature

Life moves in cycles, sometimes you’re shifting upwards and sometimes, spiraling downwards—trust the ebbs and flows. Each change and each season prepares you for the next.

Rhythm of your sessions

Being totally yourself

The quest to find oneself is as old as time. Because that inner knowing and authenticity is life’s greatest tool. There’s no better feeling than knowing exactly who you are—no longer repressed, but beautifully expressed.

Being the best person for others